Tag Archives: Divorce

Questioning Your Relationship? Red Flags

(Note: Published originally on http://toolkitforhealing.com/11.html by Noreen Wedman 2008, published now with updates)

Do you find yourself questioning your relationship? Counseling can help resolve relationship issues or help you sort out whether it is better for you to leave the relationship. Although the list is written using the word partner, many of the problems signal serious problems in any significant relationship.
 
1. There is a pattern of sexual, emotional, physical, or financial abuse. Any sexual or physical abuse in a relationship is a signal that counseling is urgently needed.
2. Your self-esteem has deteriorated as a result of being in this relationship.
3. Your relationship feels like a contest, battlefield, or some other interminable game.
4. Nothing you do seems to please your partner.
5. You don’t have fun together.
6. You don’t feel respected or don’t respect your partner.
7. Issues don’t get resolved in a way that brings you closer together.
8. S/he maintains that the problems in the relationship are mainly your fault, yet you are usually the one on the receiving end of the abuse or both of you are abusive.
9. Your partner refuses go to counseling or work on his/her issues.
10. You don’t enjoy talking with your partner.
11. Your children are traumatized by your relationship.
12. Infidelity is not a deathblow to a relationship, but it is important to resolve it. It may indicate some problem with the relationship, a sexual addiction, or a childhood trauma/abandonment issue.
13. Sexless relationship. Physical intimacy is important to a healthy partner relationship.
14. Major problems like addiction and personality disorders will destroy a relationship without major intervention. If you have spent years with a person who is chemically dependent or very difficult, and s/he still hasn’t changed, it may be time to consider how much more you are willing to invest.
15. Your child is being abused by your partner.
16. You fantasize about injuring or murdering your partner or wish your partner were dead. You fantasize about Divorce or your spouse threatens you with divorce (whether they seem serious or not).
17. Some life events often require counseling for successful negotiation of the life passage in a way that keeps the relationship intact. Examples include death of a child, serious illness, or loss of a job.Sometimes these issues get resolved. Sometimes, the issues become destroy the relationship. If your relationship has even one of the above issues, you have probably done some serious procrastination. It is time to resolve the issues or move on in as honorable a way as possible (or, in the case of leaving some abusers, with as little damage as possible).
 
You may wish to see an Individual Counselor to sort out if it is even safe for you to try couples counseling if there is significant abuse in the relationship. Either Individual or Couples Counseling can help you sort out whether the relationship is salvageable, although resolving Couples Issues best benefit by a combination of Couples and Individual Counseling. Resolving problems of interrelating requires couples counseling. Sometimes the problem is that one or both parties have a significant mental health issue, which requires Individual counseling to manage. Couples or Family counseling can help relatives manage and cope with the process of healing to increase the likelihood of success. If there is physical or sexual violence, or a pattern of emotional abuse in the relationship, it is safer and sometimes more effective for both parties to get Individual Counseling until a pattern of safety has been established in the relationship. One big cue that Individual Counseling is warranted is if you answer, “Yes,” to the question, “Are you afraid of your partner or spouse?”

The Mirroring of Group Work helps Women leaving Abusive Long-term Relationships

mended heartDivorcing after Decades in an Abusive Relationship involves complex grieving. There is deep regret for staying so long, shame for not recognizing the abuse earlier, confusion, and a deep sense of betrayal and rejection. Then there is the incredible stress of divorcing an abusive spouse who manipulates the legal system to further abuse and stalk their partner, even if the abusing partner asked for the separation. These are “difficult divorces,” known as contentious divorces in legal circles. There is deep grief over the long years spent in a painful relationship with little in the way of emotional nurturing. There is deep grief over having much less time to create a satisfying new life and doubt and fear about their ability to create a new relationship that is loving.

Many of the participants have voiced the fear that they were the only one who stayed in an abusive relationship so long. The mirror effect of group is highly effective in breaking down the shame, isolation, and confusion shared by members. Group members sometimes exclaim, “Are you sure you didn’t marry my husband?” Group members benefit by learning ways to cope with abusive behavior during and after the divorce. And group members increase compassion for themselves as they feel compassion for each other’s suffering.

Typically, the abuser has mental health issues – often a personality disorder. The  attachment issues of being abandoned, neglected, and abused at an early age fuel the persecutory behavior of the abuser during and after the divorce. People with personality disorders are deeply conflicted about attaching to another person. To the outside world the abuser may look very normal, but inside the relationship, the old terrors fuel abusive behavior. This is of course a sad, unfortunate situation for both parties and any children involved.

Unfortunately, people with personality disorders can be highly resistant to change. Because the abusive partner may look wonderful* to the outside world, the abused partner may not be believed when she* shares her difficulties. This further serves to isolate the abused partner. Inside emotionally abusive relationships, the abuse is relentless (although sometimes subtle) and abused partners can find themselves in a painful, isolating Catch-22.  Group breaks down the sense of isolation and helps heal the pain.

Group counseling can help members to see these patterns and break through the confusion and brain washing in ways that are hard to do through individual counseling alone, although a combination of individual and group counseling is ideal for healing. No longer confused, group members can see themselves more clearly, separate themselves from the abuse, and start reclaiming their worthiness and identity.

*Men can be in emotionally or otherwise abusive relationships too. Personality disorders are fairly common among men and women. I see men in my practice who are in emotionally abusive relationships. Sometimes, they join the Circle of Healing group. In some cases, both parties have personality disorders or other complex mental health issues.

*Wonderful: Under close examination, this perception by the abused partner often doesn’t hold out as the abuser often has friends that have serious issues, may have acquired a number of enemies, and be involved in unethical behavior. The abuser is perceived as wonderful by his/her group of friends, which the client sometimes shares and may lose in the divorce.

©NoreenWedman2013