Tag Archives: Stress

Gifts for Yourself

Presents to Give Yourself all Year Long

Ideas for using the list:
  • Ours is a work driven and plugged in culture. We need stress breaks or mini vacations to replenish ourselves. Taking time for ourselves increases enjoyment of life and boosts energy and creativity. Have you ever noticed that some of your best ideas come when you are not working?
  • Add ideas of your own. Be sure to include activities you enjoy, but rarely give yourself permission to do.
  • This is a PG rated list. Add some sexy items.
  • Color code with markers into categories: O-15 minute vacations; 20 minutes – 1 hour vacations; a couple of hours; long vacations.
  • Frame, or keep mini cheat sheet in your wallet or purse.
Walk or bike or skate instead of ride.
Blow up a balloon and use it as a toy.
Make something.
Give yourself a complement.
Search out a long lost friend.
Read a poem aloud.
Look at the stars.
Visit someone who needs company.
Use a new word.
Open up to the closest person to you.
Frame a picture or have it framed.
Forget an old grudge.
Have a picnic.
Help a stranger.
Go to the library.
Try a new food.
Be thankful.
Read a magazine article.
Take a risk.
Listen to the rain on the roof.
Wade through a pile of leaves.
Plant a tree.
Say, “I love you.”
Hold a hand.
Take a rainy day nap.
Take a nap in the sunshine.
Listen to what you hear.
Sign up for a class.
Do something you have wanted to do.
Get a massage.
Contact someone who has been on your mind.
Say, “YES!”
Learn something new.
Surprise a child.
Hug someone.
List 10 things that you do well.
Throw away something that you don’t like.
Watch a construction crew at work.
Say, “No.”
Curl up with a blanket, a book, and hot cocoa.
Buy a ticket to a special event.
Return something that you have borrowed.
Organize some small corner of your life.
Try to feel a person’s hurt or joy.
Pop popcorn.
Turn off the screen and talk.
Listen to birds.
Admire the beauty of dew.
Draw a picture, even if you “can’t” draw.
Keep a secret.
Practice courage in one small way.
Warm a heart.
Laugh at yourself.
Enjoy silence.
Walk to the nearest park.
Break a bad habit, if just for today.
Get to know the neighbor’s cat or dog.
Bake bread.
Go wading.
Light candles in glass and do an enjoyable activity.
Pick up a travel book and dream.
Smell a flower.
Send a card to someone for no reason.
Kiss someone.
Clean out your wallet.
Watch the sunrise.
Watch the sunset.
Tell someone how much s/he is appreciated.
Look at old photos.
Encourage a young person.
Follow an impulse.
Ask a grieving person to share stories.
Talk to your pet.
Roll down a hill.
Write a poem or story.
Start a new project.
Finish an old project.
Walk barefoot.
Extend yourself for someone.
Tell a joke.
Take a different route.
Acknowledge when you are wrong.
Volunteer for a favorite cause.
Buy yourself a present.
Build a sandcastle.
Have breakfast in bed.
Let someone do you a favor.
Reread a favorite book.
Give your cat some catnip.
Allow yourself to make a mistake.
Hide a love note where the loved one will find it.
Lie on a blanket on the grass.
Take time to talk to children in the neighborhood.
Go for a swim.
Do something hard to do.
Wool gather. Stare into space.
Rearrange a room.
Relax and listen to music and nothing else.
Do a random act of kindness.

©2014 Noreen Wedman