Our Services

  • Taking the first step in your mental health journey can feel overwhelming. MindBody Integrative Counseling offers a complimentary 15-minute consultation designed to make that first step easier. During this session, we’ll discuss your current challenges, explore how therapy might support you, and address any questions or concerns you may have.

    This brief, no-obligation conversation is an opportunity to learn more about the therapeutic approach and see if we’re a good fit for your mental health needs. Whether you’re dealing with anxiety, stress, depression, or simply seeking personal growth, we’re here to help you gain clarity and direction.

  • The initial assessment is the first step in understanding your mental health needs and creating a personalized treatment plan. During this comprehensive session, we will explore your emotional, psychological, and physical well-being, discuss your history, and identify the challenges you’re facing.

    This assessment helps us gain a holistic view of your mental health, including factors such as current symptoms, lifestyle, and any past treatment. Together, we will clarify your goals for therapy and outline a path forward that best supports your unique situation.

    The initial assessment is a crucial part of starting your therapy journey, providing a clear roadmap for your ongoing treatment and ensuring that your therapeutic approach is tailored specifically to your needs.

  • Individual therapy sessions offer a safe, supportive, and confidential space to explore your thoughts, emotions, and challenges. Tailored to your unique needs, individual therapy is designed to help you navigate a range of mental health concerns such as anxiety, depression, trauma, stress, or personal life transitions.

    In these one-on-one sessions, you will work collaboratively with a licensed therapist to gain insight into your emotional and mental well-being, develop healthier coping strategies, and foster personal growth. Whether you're looking to manage overwhelming emotions or seeking clarity and balance, individual therapy provides a personalized path towards healing and self-discovery.

    My goal is to empower you to lead a more fulfilling and balanced life, while offering the tools and support you need to achieve lasting change.

  • Family therapy focuses on improving communication, resolving conflicts, and strengthening the emotional bonds within a family unit. This therapeutic approach recognizes that mental health challenges often affect not just individuals, but the entire family dynamic.

    In family therapy, we work collaboratively with all family members to explore patterns of behavior, address underlying issues, and build healthier, more supportive relationships. Whether you're facing challenges such as stress, conflict, trauma, or mental health concerns like anxiety or depression affecting one or more family members, family therapy provides a safe space to navigate these difficulties together.

    Our goal is to help families develop stronger connections, improve communication, and create a more harmonious and understanding environment, supporting both individual and collective well-being.

  • Mental health professionals often carry the emotional weight of their clients’ challenges, and just like anyone else, they deserve support for their own well-being. Our therapy services for mental health professionals provide a safe, confidential space for therapists, counselors, and clinicians to address their personal and professional challenges.

    Whether you’re experiencing burnout, compassion fatigue, stress, or personal life transitions, these therapy sessions are tailored to help you regain balance, process emotions, and foster resilience. We understand the unique pressures of the profession and are here to support you in maintaining your mental health and emotional vitality.

    Investing in your own well-being ensures you can continue to provide the best care for your clients while also taking care of yourself.

  • Our clinical consultation services offer licensed therapists and mental health professionals expert guidance and support in their practice. Whether you’re seeking case consultation, assistance with complex clinical issues, or navigating private practice, these sessions are designed to enhance your skills, confidence, and effectiveness in providing therapy.

    Through one-on-one consultations, MindBody Integrative Counseling provides a collaborative space for discussing challenging cases, exploring therapeutic techniques, and deepening your understanding of various mental health conditions. Our consultations can help you navigate ethical dilemmas, refine treatment plans, and ensure you are offering the best care possible to your clients.

    Whether you’re a new therapist looking for mentorship or an experienced professional seeking advanced insights, clinical consultation offers the support and professional development you need to grow in your practice.